Is your hair falling out? These may be the causes and when to seek professional help
- Anabel Martinez
- 3 days ago
- 5 min read
Finding a few hairs in your brush, in the shower, or on your pillow is completely normal. The problem arises when you notice the amount increasing, your hair starts to look thinner, or areas where your scalp becomes more visible.
Hair loss can have many causes. Some are temporary and may improve over time; others require identifying the cause and starting appropriate treatment.
Therefore, before trying any product or treatment, it is important to understand what may be causing hair loss.
How much hair is it normal to lose per day?
Although it can be worrying to see hair falling out daily, people typically lose approximately 50 to 100 hairs a day as a normal part of the hair cycle.
Concern arises when hair loss is greater than usual or when new hair fails to replace the hair that is lost.
Therefore, rather than counting every hair you find, it's better to pay attention to the changes that occur over time.
7 common causes of hair loss
1. Genetics
Genetic predisposition is one of the most common causes of hair loss in both men and women.
Androgenetic alopecia usually appears gradually. In men, it can begin with a receding hairline or loss of density in certain areas, while in women it is usually observed as general thinning or a parting that gradually widens.
When there is a hereditary component, acting early can be important to preserve as much hair as possible.
2. Physical or emotional stress
Periods of intense stress can temporarily disrupt the normal hair cycle.
Episodes of hair loss can also occur after situations such as a major illness, high fever, surgery, or other events that represent a strong impact on the body.
In some cases, the fall may become evident several months after the event that triggered it.
3. Hormonal changes
Hormones have an important relationship with the hair growth cycle.
Pregnancy, postpartum, menopause, and some thyroid disorders may be related to changes in hair density.
If hair loss occurs along with other hormonal changes, it is advisable to consult a professional to determine what is happening.
4. Nutrition and nutritional deficiencies
An insufficient or unbalanced diet can affect hair health.
Significant weight loss and poor nutrition are among the factors associated with a higher risk of hair loss.
This doesn't mean that taking supplements on your own will solve the problem. If you suspect a nutritional deficiency, it's best to consult a doctor to determine what you actually need.
5. Medications and certain health conditions
Some medications can cause hair loss as a side effect.
In addition, certain diseases and medical conditions can affect the hair growth cycle. Therefore, when hair loss is persistent or appears unexpectedly, identifying the cause is much more important than simply trying to hide the problem.
6. Hairstyles that put too much tension on your hair.
Tight ponytails, braids, and other styles that maintain constant tension on the hair can cause traction alopecia .
If this tension persists for a long time, the damage can become permanent.
A good hair care routine also means learning how to care for your hair without constantly subjecting it to pulling or aggressive treatments.
7. The aging process itself
Over time, hair growth may slow down and the follicles may produce thinner hairs.
This does not mean that we should resign ourselves to any loss of density, but rather that we must understand that each person may present a different process and that the care options will depend on the cause.
How do you know if your hair loss needs attention?
There are signs that deserve special attention.
Consult a professional if you notice:
Sudden or much greater than usual fall.
Circular areas or patches without hair.
Progressive and noticeable weight loss.
A receding hairline.
Itching, pain, redness or flaking of the scalp.
Hair loss accompanied by other physical changes.
Hair loss that persists and worries you.
The American Academy of Dermatology recommends consulting a dermatologist when hair loss occurs, as there are numerous possible causes and determining the origin allows for choosing the appropriate treatment.
Mayo Clinic also recommends seeking medical attention for sudden, patchy, or significantly greater than usual hair loss.
Not all hair loss is treated the same way
This point is fundamental.
There is no single treatment that works for everyone because not all hair loss has the same cause .
In some cases, treatment of an underlying medical condition may be necessary. In others, medications, procedures, or complementary technologies may be considered. Diagnosis is the starting point.
Therefore, be wary of any product that promises miraculous results or guarantees that it will make all your hair grow back regardless of the cause.
And what role can LED phototherapy play?
Low-intensity light technology, also known as phototherapy or photobiomodulation, has sparked interest as a complementary option for certain types of hair loss.
A systematic review published in Dermatologic Surgery analyzed 38 studies and more than 3,000 patients. Most of the evidence pertained to individuals with androgenetic alopecia, and the results showed a significant increase in hair density compared to placebo during certain treatment periods. The authors, however, note that further research is needed to better understand its effectiveness in other types of alopecia.
This is important: phototherapy should not be presented as a cure for any type of hair loss .
It can be part of a hair care strategy, especially when used consistently and as a complement to a proper approach.
An option to complement your routine: LED Phototherapy Brush
If you're looking to incorporate red light technology into your hair care routine, Anabel Ramirez Studio offers an LED Phototherapy Brush for Hair Regeneration .
The device combines:
Red LED light + stimulating massage
Its aim is to complement hair regeneration treatments and help revitalize the scalp, creating a favorable environment for the care and growth of stronger, healthier hair.
Furthermore, its brush format allows it to be easily integrated into a home care routine.
Why might this be interesting within your routine?
✔ Red LED light technology.
✔ Stimulating scalp massage.
✔ Home use.
✔ It can complement other hair treatments and care.
✔ A practical alternative for those who want to incorporate technology into their care routine.
Important: The brush is not a substitute for a medical evaluation or treatment of an underlying cause of hair loss.
Do you want to know about the brush?
You can find out all the details of the Anabel Ramirez Studio LED Phototherapy Brush for Hair Regeneration and check its availability directly in the store.
5 habits that can help you take care of your hair
In addition to any specific treatment, some simple habits can help protect your hair:
1. Avoid pulling
Brush and detangle gently, especially when hair is wet.
2. Reduces excess heat
Frequent use of flat irons, curling irons, and other heat sources can contribute to hair damage.
3. Avoid excessively tight hairstyles
Constant tension can promote traction alopecia.
4. Take care of your diet
A balanced diet is an important part of overall health and hair care.
5. Don't ignore the changes
If you notice your hair is thinning, waiting too long may not be the best strategy. Early identification of some forms of hair loss can make it easier to manage.
Your hair deserves attention too.
Hair loss can have many explanations: genetics, age, stress, hormonal changes, diet, medications, illnesses, or even the way we style it.
The key is not to assume that all falls are the same .
If you notice a significant change in your hair, start by identifying the possible cause and seek professional guidance when necessary.
And if you want to complement your hair care routine with red light technology, you can check out the LED Phototherapy Brush from Anabel Ramirez Studio and see if it can be part of your routine.
Take care of your hair from the root. Start by understanding it.